Training Sessions – Season 2026/2027
Training plan
Loisir
Group – BabyGym – (3-4 with parents)
Description
NEW Course!
In this lovingly designed course, children from the age of 3 discover the joy of exercise together with their parents. Through playful exercises, small movement landscapes, balancing and climbing elements, motor skills, coordination and body perception are promoted. At the same time, the joint activity strengthens the bond between parents and child and offers space for fun, exercise and first social experiences in the group.
Location: Sports hall ‘Maacher Lycée’
Coach: Raluca Bost
Contribution: 300€ / season
Registration
SATURDAY 9h00 – 9h45
Group – MiniGym – (4-5 years)
A beginner’s course in which the basics of gymnastics are taught before continuing with other courses (RG, GymDance).
The gymnasts (aged 4-5 years) are introduced to the various sporting elements in a playful way.
Depending on the child’s independence and abilities, it can be very helpful if a parent supports the child with the exercises.
Further instructions and recommendations are given by the trainer during the first training sessions.
Description
Once a week there is a training for beginners (mixed group), in which the gymnasts are gradually introduced to the various body elements and the first steps in gymnastics.
Location: Sports hall ‘Maacher Lycée’
Coach: Raluca Bost
Contribution: 300€ / season
Anmeldung
Saturday 14h15 – 15h15
Gruppe – Loisir – GYM
Description
NEW course!
In this redesigned course, children from 3 years of age discover the most important basics in gymnastics.
Location: Sports hall ‘Maacher Lycée’
Coach: Raluca Bost
Contribution: 300€ / season
Registartion
SAturday 13h00 – 14h15
GymDance
GymDance includes both an introduction to gymnastics and advanced elements of body control and expression. The gymnasts are prepared for artistic gymnastics exercises, which are carried out individually or in groups for internal and public demonstrations.
Further instructions and recommendations are provided by the trainers during the first training sessions.
Group – GymDance – Mini (6+)
Description
One training session per week, organised by age group (6+), during which the girls are gently introduced to the various physical elements and the basics of GymDance. If your daughter plans to take part in competitions, the second training session per week is compulsory.
Location: Sports hall ‘Maacher Lycée’
Trainer: Clara David, Lidia Tolcheva
Beitrag: 300€ / Saison
Registartion
Thursday 16H15 – 17H30
saturday 09h00 – 10h30
Group – GymDance (8+)
Description
One training session per week, organised by age group (8+), during which the girls are gently introduced to the various physical elements and the basics of GymDance. If your daughter plans to take part in competitions, the second training session per week is compulsory.
Location: Sports hall ‘Maacher Lycée’
Trainer: Raluca Bost, Alexandra
Beitrag: 300€ / Saison (1 a week) // 500€ / Saison (2 a week)
Registartion
tuesday 16h30 – 18h30
saturday 10h30 – 12h30
Rhythmische Sportgymnastik (RG)
RG courses are limited to a certain maximum number of participants per group.
The association provides the necessary equipment for the start.
The “contest” training sessions are aimed at gymnasts who already have good basic knowledge and want to improve their skills as well as prepare for beginner competitions.
In order to participate in RG competitions, it is necessary to participate in training at least twice a week to ensure optimal development.
Further instructions and recommendations are provided by the trainers during the first training sessions.
Group – RG Beginners – Mini(5-6)
Description
One training session per week for beginners, in which the gymnasts are divided into groups according to age (5-6 years / 2022-2021) and the girls are gently familiarized with the different body elements and the first steps with the equipment are practiced.
Location: Sports hall ‘Maacher Lycée’
Trainer: Bénédicte Lorenski, Elena Smirnova
Beitrag: 300€ / Saison
Registartion
Thursday 14h30 – 15h30
Group – RG Beginners – (7+)
Description
1 or 2 training sessions per week for beginners, in which the gymnasts are divided into groups according to age (7+ / 2020 – ) and the girls are carefully familiarized with the different body elements and the first steps with the equipment are practiced.
Location: Sports hall ‘op Flohr’ – 1st floor & sports hall ‘Maacher Lycée’
Coach: Bénédicte Lorenski, Elena Smirnova
Beitrag: 350€ (1 Trainingseinheit) / 500€ (2 Einheiten)
Registartion
thursday 15h30 – 17h00 / ‘Op Flohr’
saturday 10h00 – 12h00 / ‘Maacher lycée)
Group – RG Competition – (7-9)
Description
2 or 3 training sessions per week for gymnasts who want to participate in competitions, divided by age (7–9 years / 2020-2018). To join this competition group, 2 training sessions per week are mandatory. The gymnasts are prepared to participate in RG competitions.
Location: Sports hall ‘Maacher Lycée’
** Note: The schedule will be adjusted in the months of November to February (winter season), the training sessions on Thursday will then take place from 17:30 to 19:00!
Coaches: Bénédicte Lorenski, Elena Smirnova
Contribution: 500€ (2 training sessions) / 650 € (3 units
Registartion
monday 17h30 – 19h30
thursday 17h30 – 19h30 **
saturday 10h00 – 12h00
Group – RG Competition – (10+)
Description
2 or 3 training sessions per week for gymnasts who want to participate in competitions, divided by age (10+ years / 2016–). To join this competition group, 2 training sessions per week are mandatory. The gymnasts are prepared to participate in RG competitions.
Location: Sports hall ‘Maacher Lycée’
** Note: The schedule will be adjusted in the months of November to February (winter season), the training sessions on Thursday will then take place from 17:30 to 19:00!
Coach: Bénédicte Lorenski
Contribution: 500€ (2 training sessions) / 650 € (3 units)
Registartion
monday 17h30 – 20h30
thursday 17h30 – 20h30 **
saturday 10h00 – 13h00
AcroGym
In a beginner’s course for acrobatic gymnastics, you will warm up, build strength and learn basic balance exercises and somersaults.
They practice various basic gymnastic and acrobatic elements such as forward and backward rolling, handstands and standard wheel strokes, which serve as building blocks for more complex exercises.
Advanced gymnasts improve their skills and learn back and forward somersaults, rounds, aerials and various rotations and somersaults, demonstrating more strength, coordination and body feeling.
The focus is on building basic skills, improving coordination, flexibility and strength, and enjoying working together in pairs or groups.
Further instructions and recommendations are provided by the trainers during the first training sessions.
Group – AcroGym – (7+) – Beginners
Description
One training session per week.
Location: Sports hall ‘Maacher Lycée’
Coaches: Jessica Schott, Arina Rudykh
Contribution: 300€ / season
Registartion
saturday 13h00 – 14h15
Group – AcroGym – (7+) – Intermediate
Description
One training session per week.
Location: Sports hall ‘Maacher Lycée’
Coaches: Jessica Schott, Arina Rudykh
Contribution: 300€ / season
Registartion
thursday 18h15 – 19h30**
saturday 10h30 – 12h00
Group – AcroGym – (7+) – Advanced
Description
One training session per week.
Location: Sports hall ‘Maacher Lycée’
Coaches: Jessica Schott, Arina Rudykh
Contribution: 300€ / season
Registartion
Donnerstag 16H30 – 18H15**
saturday 09h00 – 10h30
Group – AcroGym – (7+) – Boys
Description
NEW course!
One training session per week. Each group is subdivided again according to the level of the gymnasts to support both beginners and advanced players. This group was created especially for boys.
Location: Sports hall ‘Maacher Lycée’
Coach: Jessica Schott
Contribution: 300€ / season
Registartion
saturday 14H15 – 15H30
Choreography
NEW Course !
Group – Choreography
Description
This training session always takes place before a scheduled show and is free of charge for members of our club. However, other gymnastics and dance enthusiasts are also welcome to join this class and be part of our unforgettable shows. Please enquire about when the next show is taking place.
Location: Sporthalle ‘Maacher Lycée’
Coach: Alexandra, Raluca Bost
Contribution: 250€ / Saison
Registration
Sunday 09h00 – 12h00
Calisthenics
Lessons in English and French – 16+ – female and male. Spots are limited !
Further instructions and recommendations will be given by the coach during the first training sessions.
Group – Calisthenics – (16+)
Description
One training session per week for beginners (adults, mixed group), enthusiasts are gently familiarized with the different body elements and first steps with Calisthenics.
Location: Sports hall ‘Maacher Lycée’
Coach: Barbara Cocco & Giulio Soro
Contribution: 300€ / season
Registration
saturday 15h30 – 17h00
Fitness4Parents
NEW Course !
Group – Fitness4Parents – (18+)
Description
One training session per week for beginners (adult, mixed group), where fitness is specially adapted to the needs of the parents, is offered. Ideal for staying fit during old-age stress.
Location: Sports hall ‘Maacher Lycée’
Coaches: Barbara Cocco & Giulio Soro
Contribution: 300€ / season
Registartion
saturday 10h45 – 11h30
Note: Will only be offered from 10 participants
Pilates
NEW Course !
Group – Pilates
Description
One training session per week for beginners (adults, mixed group), in which the exercises are specially tailored to the needs of parents. Targeted Pilates exercises improve posture, mobility, strength and stability. The course helps to relieve tension, strengthen the back and to create a balance to the often hectic family life. Ideal for all parents who want to stay fit, recharge their batteries and regularly take some time for themselves.
Location: Sports hall ‘Maacher Lycée’
Coach: Raluca Bost
Contribution: 300€ / half-season (September-January)
Registartion
SUNDAY 9h00 – 10h00
Note: Will only be offered from 8 participants
General information
Training season
The training season usually starts and ends at the end and beginning of the summer school holidays in Luxembourg – meaning generally from mid-September to mid-July.
There is no training on public holidays and during the school holidays in Luxembourg.
Trainers
All our trainers hold certifications that attest to their professionalism and their ability to master their specialist field and teach it effectively. You can find out more about them in the ‘About Us’ section or by speaking to them directly during a trial lesson.
Training groups
Even if an age group is specified for many training sessions, we are also adaptable as long as the gymnast’s abilities allow this.
For ‘Advanced’ groups, a minimum age is often required, but above all, it is the existing skills that determine whether a member is accepted.
The coaches responsible for the group ultimately decide whether an exception applies or whether the member would be better supported in another group.
All groups are limited to a certain number of participants. It may happen that this number is exceeded and subscription via our member portal is then no longer possible. If this is the case, please contact us directly with your inquiry (contact@gymmaacher.lu) and we will try to find a solution together.
A change from one training group to another is also possible during the season, but should first be discussed with the responsible coaches.
Some training rules
In order to provide a safe and effective training environment, we kindly request that the following rules be observed:
Contributions
The contribution shown includes all the usual training sessions for the entire season, as well as insurance and a license with the national gymnastics association (FLGym). If you join during the current season, this will be taken into account in the invoice, and only the pending practice units will be charged.
From the second family member we grant a discount of 30% on the second child.
Please register your children first and use a single member account. Please wait until we send you an invoice by email. This ensures that you pay the correct total contribution minus the discounts.